Calendar of Events

Mommy & Me Yoga: Spring Edition

This will be an 8-week series on Fridays at 12 p.m. 

Here’s what’s included:

• Yoga poses to strengthen your body (appropriate for postpartum + beyond).

• Mindfulness techniques to calm mom and baby.

• Supportive postpartum community with ample time for sharing and discussion. 

• For babies 6 weeks to crawling. 

• Note: Bring your own yoga mat.

Details:

When: Starts Friday, March 27 from 12 p.m.–12:45 p m.

Who: For babies 6 weeks to crawling

Where: The Alexandre Centre

Class Dates: March 27, April 3, April 17, April 24, May 1, May 8, May 15, and May 22

Cost: $159

Colors & Textures with Seed & Sprout Playgroup

A gentle, play-based sensory class for babies and toddlers and their caregivers. Class includes free play, music & movement with instruments and scarves, rotating sensory bins, and a closing goodbye song.

Each class is about 50 minutes and will cost $20. Please reserve your spot below.

Details:

When: Saturdays at 10:30 a.m. & 11:30 a.m.

Who: 6 months - 3 years

Where: The Alexandre Centre

Cost: $20

Slow & Steady Yoga for Adults

Come move with unhurried intention. Here we will explore and move our bodies while working to calm our minds. Please bring a mat and water and arrive before class starts.

Each class is about 1 hour,15 minutes and is a pay-what-you-can class. If you are paying a different amount than listed, you may pay in person. If you cannot pay this time, please sign up and come anyway. Please reserve your spot below.

Details:

When: Saturdays from 8:45 a.m. – 10 a.m.

Who: Adults of all ages

Where: The Alexandre Centre

Cost: Pay what you can